5 Simple Summer Safety Tips You Should Know

As summer arrives and the days heat up, it’s the perfect time to soak up the sun and enjoy the great outdoors. However, it’s important to remember that summer activities come with their own set of risks. Whether hiking in the mountains, swimming at the beach, or having a picnic in the park, making safety a priority is key to ensuring a fun and memorable summer. With a bit of planning and our simple summer safety tips, you can provide a safe and enjoyable summer outdoors.

Stay Hydrated in the Heat 

Stay hydrated when the temperature and humidity are high. On hot days, avoid alcoholic or caffeinated beverages, as they don’t provide the necessary hydration for your body.

Block the Rays 

Apply an appropriate amount of broad-spectrum sunscreen according to the directions. Remember to apply sunscreen to easy-to-forget areas like the back of your neck, tips of your ears, and tops of your feet. Wear a hat, sunglasses, and ultraviolet (UV) light-blocking clothing.

Take Breaks

If you work outdoors or spend time mowing or gardening, take frequent breaks and seek air conditioning or shade to give your body a break from the sun and time to cool down. Pay attention to signs of fatigue or overheating, and don’t hesitate to seek shade or rest indoors if necessary. According to NOOA.gov, heat is known as the “silent killer” because people often don’t realize they are suffering from heat stroke until it becomes critical. Heat stroke is a medical emergency; if you see someone with the signs and symptoms, call 911. 

Swimming Safety 

The Red Cross has critical safety knowledge and skills that could save your life in and around the water. Preventing unsupervised access to water, providing constant, active adult supervision, and knowing how to swim are critical layers of protection to help prevent drowning.

Pay Attention to Bites

Never underestimate the power of an insect bite or sting. Insect stings may cause serious problems and even death for those with allergies. Go to a hospital immediately if you develop hives after a sting or have dizziness, breathing trouble, or swelling around the eyes and mouth. The Centers for Disease Control and Prevention (CDC) has tips on how to avoid mosquito and tick bites.